Separation, Somatics, and Self-Worth: A New Way to Heal After Loss

Going through a breakup or divorce? In this powerful episode, we explore how to heal from heartbreak using somatic tools that support emotional recovery and nervous system regulation. My guest Ivana Care—a trauma-informed coach and single mom—shares how women can rebuild self-worth after separation and why mindset work alone isn’t enough. We dive into body-based healing, emotional resilience, and how to move forward after divorce or a painful breakup. Plus, stay tuned for a simple somatic exercise you can try today to start releasing pain and reclaiming your power.

About Ivana Care:
Ivana is a single mum of two who after escaping domestic violence started over again with nothing but one suitcase in a women's shelter. Walking through this chapter in life and through the healing journey she heard her calling and she turned her pain in purpose. Today, Ivana is helping other women to heal after break-up or separation. She is using a deeply feminine, trauma-informed approach, energy healing, guided meditations and Root Cause Therapy to help women to break free from limiting patterns and reconnect with their confidence, intuition, and strength.

Connect with Ivana:

Website: ivanacare.com
Instagram: https://www.instagram.com/ivana_carecoach/
Facebook: https://www.facebook.com/profile.php?id=61564219235151

Upcoming Events for her Women circle:  Ivana | Humanitix